Why Stretching Makes Chronic Tightness Worse (And What Your Body Is Actually Protecting)
Karen & Charlie BothaPublished on: 30/01/2026
Stretching but feeling tighter over time? Discover why chronic tightness worsens with stretching—and what your body is actually protecting.
why stretching makes tight muscles worsechronic muscle tightnessstretching makes me tighterwhy stretching doesn’t workmuscle guarding and tightnesschronic stiffness causestight muscles won’t release